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The Choice For Love

Love is the foundation from which everything else is built.

Hi beautiful readers,

Last week’s energy with the Summer Solstice was particularly powerful. I can still feel it in the air this week as we enter this new season and changes are afloat in so many ways for all of us. We are also in the waning phase of the moon cycle which is a period of releasing and letting go of anything that no longer serves us. The two energies seem to be working in sync with each other to bring us what we need in our lives if we are open to it. In the time I took off from blogging, I have been tracking the moon cycle a lot more and how it can affect us, sometimes on such a subtle level, and unless we take the time to be still these subtle layers may go unnoticed.

During the Summer Solstice weekend I decided to go away on a retreat in Glastonbury set up by The School of Naturopathy Wales. It was such a magical weekend with amazing people and the journey we all shared together. Plus the plant based food that was served was out of this world and on a new level of deliciousness. I could easily stay vegan if I was served that food every day. Food has been and will remain one of my greatest loves in life. I made a commitment last year to begin my course to study Naturopathic Nutrition. It was the next step in my development and learning and it has been the greatest of years in terms of what I have got out of it for my own health and also the most challenging because of the healing that needed to occur for me to reach the stage during the Summer Solstice where I felt worthy within myself again and could stand proud of the woman I have become, knowing that I have so much more to give. The desire lives stronger than ever for me to fulfill my mission in this lifetime to help others with their health and wellbeing with the training I received and the life experiences I have been through.

I believe that no matter what it is we want or desire in life, we have to come from our heart space and resonate and align with the frequency of love. Love is the key and the foundation to everything else. Love can move mountains and unless we can feel that inside of ourselves, we can’t go out into the world and help others. The energy of love is the most powerful of all. Sometimes it takes going on a retreat, moving out of our comfort zone and taking some reflection time to come back to ourselves and this is where it starts. Love is the oxygen and elixir to enliven our spirits and when we are recharged and filled with loving goodness, it is then we can move out into the wider world to be who we are and do what we were born to do. I am still reflecting on my weekend away and moving through many shifts but I know from previous experiences that this is always for my Highest Good. I am happy to be here and sharing with you all again.

Namaste,
Lisa ♥

P.S. Here are the links to my pages if you would like to read more about my journey with my health:

About the Blog

Naturopathic Nutrition

Soul Adventures

Spiritual Practice

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Summer Sun

Light your soul on fire and let love guide you

This week is a powerful week with the lead up to the Summer Solstice on Friday 21st June. It is the said to be the longest day of the year and brings us a new season filled with light and abundance which is probably welcomed by so many including myself. After the depths of winter and enduring the darkness in more ways than one it is so refreshing to know that there is light. It is coming and it is here. With the air of spring it brought us hope with signs of freshness. Seeds were being planted for growth and transformation on so many levels. As change is upon us again, it is the time to be seen and to bloom in full force with the hope and ideas from the spring season. Now is the time in all the seasons to take action and focus on the good. This makes all the difference in the world. When we focus on what is good and what is possible, it brings into alignment our truth and the desires our heart speaks. It is the time to honour them and give voice to the sunshine that lives within the heart. It is the way of the soul.

I don’t know about you but I always feel an impact when there is a seasonal shift. Some seasonal shifts affect me more than others but more than anything I am looking forward to the future and what it may bring. Also, I look forward to what I know it will bring because I have taken the steps I need to make things happen. To bring your dreams alive you have to take action. When you go through the depths of winter, it does something to you and relights your spark. I am in a place of gratitude with it all. When you finally allow yourself to leave the light on, life brings on new perspectives and dimensions. Sometimes I get to a place where I even feel like I’m in another dimension which allows me to transcend and bring positive change into my life.

What I find helps in keeping with focusing on the good is working with affirmations as a deliberate way to stay positive. Here are some awesome ones that I put together with this week’s theme:

I awaken this morning and greet this new day filled with happiness and enthusiasm for life.

I will radiate love and compassion and see the beauty in all of life.

I open my heart to Divine Light. I am Love.

I am radiant and allow the Divine Light of the Universe to guide my life in new and exciting ways.

My life is expanding in beautiful and miraculous ways.

Have a wonderful Summer Solstice beautiful readers! Sending blessings for the new season! May it bring you love, peace and abundance!

Lisa ♥

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The In-Between

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Let your life sparkle with all colours of the rainbow.

After the initial excitement and the energy of the last New Moon, it got me thinking about goals and setting out to achieve them. What is it that sustains us and drives us? It’s easy to keep motivated when everything is new and you ride that wave of inspiration at the beginning but then what happens next. Speaking from experience sometimes this wave of inspiration can wear off. It is the nature of life with its ebbs and flows. I always find it helpful to go back to the beginning when this happens. They say go back to the drawing board… but I like to go back to the ‘inspiration board’ so to speak. This could be a vision board I created or goals or intentions I have physically written down before I set out to do something. It could even be the images I kept in my mind of the end goal and the dream that lives in my heart. Whatever it is, it’s about remembering why I want to do something and coming from that place. When we create from a place of purpose this is an absolute game changer. When we remember the ‘why’ I believe this is what sustains us. When we stay with that ‘why’ even the mundane can seem magical. At times when you feel like giving up, the part of your soul which remembers your purpose will push you forward and get you out of bed to cease another day. When you know your purpose for doing something, every step you take is part of the destination. It is part of who you are.

Lisa ♥