Posted in Courage

Blue Waters


Troubled waters to touch,
Essence of likeness,
A mirror to truth grows in the heart of courage.

There is so much movement with the turning of tides that brought us the Year of 2020. The number 2020 always makes me think of eye examinations and having perfect vision or at least striving for perfect vision. I anticipated a visionary year with a new decade and new possibilities for living. Somehow things have been swept away by the tides and there is so much uncertainty in the air. Collectively this is the most trying of times in the history of our modern world as we know it. Systems are breaking down, people are breaking down and life as we know it seems gone forever. It feels like a never ending spiral sometimes and not knowing where to turn or what to say or even what to do for the best.

However, whenever there is a breakdown there is also a breakthrough and the bigger the breakdowns, the bigger the breakthroughs. This is the natural cycle of life itself and it can offer us so much if we can tune into the wisdom and find the courage to continue on this turbulent journey. I don’t know what lies ahead and I can’t say I have all the answers. I only have myself and a heart full of courage which wants to keep walking no matter what life wants to throw at me. I think sometimes in life we can feel like we have to have all the answers and to know what comes next but life doesn’t always work out that way as we have seen recently.

“Create the highest grandest vision possible for your life,
because you become what you believe.”
(Oprah Winfrey)

When we go the opticians for our eye examinations, the aim is for that perfect vision. To reach the perfection that is 2020. If we can’t see 2020 clearly, then we may need aids in the forms of contact lenses or glasses. We may need to make several adjustments until we can see where we are walking towards and get it right. To see is a gift but vision goes deeper than what the eyes can see. Having vision is seeing clearly with your heart. It is the lens of truth. It beats and pumps blood around your body. It keeps you alive. It keeps you well. It keeps you into the reality of what you can create which is bigger than our current circumstances. I always have to remember that and not allow current circumstances to dictate my future. Your vision can be what you want it to be. Your life can be what you want it to be and there are plenty of tools out there that can help with this. This will be different for everybody and as they say, variety is the spice of life. The most important thing is to never stop or give up. Always have hope for your beautiful beating heart. You are alive and by being who you are, you gift the world with the sheer presence of You.

Love and blessings,

Posted in Seasonal Change

Earth Blossom

Nurture your soul with love’s blossom

The 1st August brought not only a New moon but a new season within the Chinese 5 Elements system. It is late summer and it is all about the Earth. It is the perfect time to ground ourselves in who we are and who we are being. It is time to reflect and bring into fruition all the we have worked for in the year so far and prepare for the latter seasons of the year. I always find I want to slow down when there is a seasonal change and I am noticing that more and more as I tune into the natural cycles of life that we have available to us in any given moment. I can’t say that I’m always good at slowing down and life sometimes intervenes (a lot) to get me do so.

When I do eventually slow down enough I love seeing new possibilities and a chance to hope and dream new dreams or see the bigger vision I may already hold. I know that during this time of the year when there is plenty of light, I love the charge that it gives me to be creative and run with it when I can. It’s funny because exactly 5 years ago my old self was climbing Mount Kilimanjaro at this very moment. I am in such awe of that woman who had the courage to do that. It was a big ask of my old self and I didn’t allow any fears to stop me from doing it regardless of the outcome. Now 5 years on, I want to be the opposite and take my time without over exerting myself or put my body through anything taxing. I find myself wanting to be and I am very ok with that. I naturally want to take my time and this seems to be my current rhythm. I think it comes down to knowing what we need and knowing the difference between making excuses or being authentic. It’s really important to reach into that place of knowing to find out what is real.

I can tell you from my experience of climbing Kilimanjaro, it taught me the power of going slow. Slow and steady always wins the race they say and this is so true. The only way to climb was step by step at the slowest possible pace. Sometimes it can feel like you are not going nowhere but really you are. You have to let go and breathe as much as you can. Breathe deeply and let it all plan out as it needs to. Let yourself reflect and be honest in the places within you that need nurturing or where you need to slow down. I promise with that you will find love’s blossom which is YOU.


Lisa ♥

Posted in Travel

Walking Light

“The journey of a thousand miles begins with a single step.”
(Lao Tzu)

What I love about the summer is the light and how nature is so alive. One thing that has come from pushing myself with some of the treks I have done on some of my travels is being able to appreciate the diversity of nature and the beauty of the world. We live on such a beautiful planet with some incredible landscapes. There have been times I have been in such awe of the beauty it has brought tears to my eyes. I have been incredibly blessed with some of the sights I have seen whilst I was on some of my tougher treks and seen things that I never thought I would in this lifetime. It got me thinking that life is too short to be thinking about doing something and sometimes you have to just do it. There will always be something that will get in the way but when you remain true to your dreams then miracles do happen.

Trekking and my new love for walking as a result of it has showed me what is possible when you keep taking the steps you need to take (this was literal at times) and how over time it can build into something so awesome. It builds your resolve and you find strength you didn’t know you had to keep going. When hills get steep, it’s a metaphor for life and at some point you will get over that hill and celebrate yourself and what you have achieved. As well as creative goals, there is something powerful that comes from having physical goals to work towards too. They work well together. Plus, it honours the body you are living in and the living breathing miracle that you are. It brings you back to love and love consciousness.


Lisa ♥